Skills 1
Kỹ năng 1 - Đọc hiểu về lối sống lành mạnh và nói về thói quen tốt cho sức khỏe.
Skills 1 - Reading & Speaking
11. Reading: Healthy Lifestyles for Teens
Pre-reading questions: What does a healthy lifestyle mean to you? What healthy habits do you have?
Read the passage about healthy lifestyles for teenagers.
HEALTHY LIFESTYLES FOR TEENS
Being a teenager can be challenging. You have to deal with school pressure, exams, and social relationships. However, maintaining a healthy lifestyle is essential for both your physical and mental well-being.
First, nutrition plays a key role in your health. A balanced diet with enough fruits, vegetables, protein, and whole grains gives you the energy you need. If you eat well, you can concentrate better in class and feel more energetic throughout the day. On the other hand, if you eat too much junk food, you may gain weight and feel tired.
Second, regular exercise is important. You should do at least 60 minutes of physical activity every day. This can include playing sports, jogging, cycling, or even dancing. If you exercise regularly, you can strengthen your muscles and improve your mood. Exercise also helps reduce stress and anxiety.
Third, sleep is crucial for teenagers. You need about 8 to 10 hours of sleep each night. If you don't get enough sleep, you may have trouble concentrating and remembering things. Lack of sleep can also affect your immune system and make you sick more often.
Finally, mental health matters too. If you feel stressed or anxious, you should talk to someone you trust, such as your parents, teachers, or friends. Meditation and deep breathing can also help you relax. Remember, a healthy mind leads to a healthy body.
22. Comprehension Questions
- What does a balanced diet provide? → Energy for the body and mind.
- How much physical activity should teens do daily? → At least 60 minutes.
- How many hours of sleep do teenagers need? → 8 to 10 hours.
- What can happen if you don't get enough sleep? → Trouble concentrating, remembering things, weaker immune system.
- What should you do if you feel stressed or anxious? → Talk to someone you trust, try meditation or deep breathing.
33. Speaking: Talk about your healthy habits
Work in pairs. Take turns asking and answering about healthy habits.
Structure for your talk:
- Introduction: What healthy habits do you have?
- Diet: What do you eat? Do you have a balanced diet?
- Exercise: How often do you exercise? What sports do you play?
- Sleep: How many hours do you sleep? Do you have a regular sleep schedule?
- Mental health: How do you deal with stress? What do you do to relax?
- Conclusion: Why are these habits important to you?
Sample talk:
I try to maintain a healthy lifestyle. For breakfast, I usually eat oatmeal with fruits and drink milk. I avoid junk food and soft drinks. I play football twice a week and go jogging on other days. I sleep about 8 hours every night. When I feel stressed, I listen to music or meditate. These habits help me stay healthy and focused at school.