Getting Started
Khởi động - Làm quen với chủ đề Healthy Living qua hội thoại và từ vựng.
Getting Started - Healthy Living for Teens
11. Listen and Read
Dialogue:
Minh: Hi, Lan. You look so energetic today!
Lan: Thanks, Minh! I've been following a healthy routine for a month now.
Minh: Really? What changes have you made?
Lan: Well, I wake up early and do yoga for 30 minutes. Then I have a balanced breakfast with fruits and whole grains.
Minh: That sounds great! I usually skip breakfast because I'm always in a rush.
Lan: You shouldn't do that. If you skip breakfast, you may feel tired and unable to focus in class.
Minh: I know. I also eat a lot of junk food and drink soft drinks. My mum keeps telling me to change my habits.
Lan: If you want to be healthy, you should eat more vegetables and drink at least 2 litres of water a day.
Minh: That's good advice. I'll try to change my lifestyle. What else do you do?
Lan: I also make sure I get at least 8 hours of sleep. If you don't get enough sleep, you can't concentrate well.
Minh: That makes sense. Thanks, Lan! You've inspired me to live healthier.
22. Vocabulary from the dialogue
| Word / Phrase | Phiên âm | Nghĩa | Ví dụ |
|---|---|---|---|
| energetic | /ˌenəˈdʒetɪk/ | tràn đầy năng lượng | You look energetic today! |
| skip breakfast | /skɪp ˈbrekfəst/ | bỏ bữa sáng | Don't skip breakfast. |
| balanced diet | /ˈbælənst ˈdaɪət/ | chế độ ăn cân bằng | Have a balanced diet. |
| whole grains | /həʊl ɡreɪnz/ | ngũ cốc nguyên hạt | Eat more whole grains. |
| junk food | /ˈdʒʌŋk fuːd/ | đồ ăn vặt | Limit junk food. |
| concentrate | /ˈkɒnsntreɪt/ | tập trung | I can't concentrate. |
| inspire | /ɪnˈspaɪə(r)/ | truyền cảm hứng | You inspired me. |
33. THIS UNIT INCLUDES
- Vocabulary: Health, food, exercise, mental health
- Grammar: Modal verbs in conditional sentences type 1
- Skills: Reading about healthy lifestyles, Listening about teen health, Speaking about giving advice, Writing a paragraph about healthy habits